8 Easy Ways To Help Receding Gums Naturally

Gum Recession or gingival recession as it is medically known, is a disease in which the gums pull back from the tooth surface and root of the teeth become visible. This recession is usually because of the gum tissue wearing away. Receding gum causes gaps or pockets to form between the teeth and gumline. How to help receding gums grow back: This makes it easier for harmful bacteria to develop. Receding gums are an indicator of poor dental health and if due care is not given, it can also cause tooth loss.


The majority of people are aware that the health of our gum tissue is vitally linked to the health of our entire body. In fact, unhealthy gum tissue leads to strokes, heart disease, and other preventable diseases. If you are like me, in your younger days you didn't even stop to consider your gums and how to keep them healthy. But, when you reach about 40 years of age, or, through pregnancy with women, or you smoke, you find that you cannot take gum health for granted.




Natural Help For Receding Gums


Studies show that receding gum can be found in folks with both poor and good oral hygiene, leading to the conclusion that receding gum is multifactorial, with one type being associated with anatomical factors and another type being associated with physiological or pathological factors..


Though a very common dental problem, most folks do not realize they have receding gum until it is advanced well because the recession is gradual. While the first sign is usually tooth sensitivity, the most typical symptom is a notch that can be felt near the gum line. One of the main causes of receding gums is periodontal disease, where bacterial gum infections damage gum tissue and bone that hold the tooth in place.


Genetics is another typical cause of receding gums. Research have shown that almost 30 % of the population may be predisposed to gum disease, regardless of how well they care for their teeth. In women, hormonal changes and fluctuations especially during pregnancy, puberty, etc. can make gums vulnerable to recession.


Intense tooth brushing is considered to be another reason for receding gums. So is poor oral care. Inadequate or incorrect oral care makes it easy for plaque to build up into tartar, and cause receding gum.


Clenching or grinding of the teeth can also cause gum recession due to the excess pressure exerted on the teeth. Uneven teeth and a resultant misaligned bite are also considered as causes for gum recession. Use of cigarettes and tobacco products is yet another cause for receding gums. So are lip or tongue piercings. This jewelry is believed to rub against the gums, result in severe irritation, and result in the wearing away of gums.


Help Receding Gums At Home


There are quite a few symptoms associated with gum recession. The most common of these is the shift of the gum tissue which causes the yellow dentin to be exposed. Help receding gum line: The other signs or symptoms are food packing between teeth, spaces between teeth, long teeth, susceptibility to decay, yellow appearance of roots, stained teeth and sensitivity, etc.




Natural Ways To Help Receding Gums


After decades of trying out multitudes of chemicals and synthetic products for personal health, the human populace, it seems, is heading back to its roots. Even the scientific community have found eye-popping facts suggesting that herbs, medicinal plants, and the like do have the success that our forefathers said it did. Help receding gums at home: And more than any other field, herbal extracts have been widely used in the dental field.



Here Are Some Proven Methods That Can Help Cure Your Problem Of Receding Gums:




 Green Tea

Toxins in the mouth can cause periodontal disease, and ultimately, receding gums. The catechins present in green tea are anti-oxidants that will help deal with even existing gum disease. These catechins will also improve the bond between the teeth and gums. The anti-inflammatory characteristics of green tea will help reduce the swelling of gums that obstruct the proper healing of the gums and oral diseases.


  • Consume a cup of green tea in the morning every day.


f Aloe Vera

When it comes to receding gums, aloe vera not just reduces the inflammation of gums but also stimulates the cells that are essential for repair of damaged tissues. Aloe vera also has antibacterial characteristics that keep infections away from the mouth. The herb has anti-inflammatory as well as cell-repairing capabilities. Aloe vera also encourages soft tissue organization, leaving us with no doubt about its effectiveness in receding gums.


To Use


  • Use aloe vera gel for brushing.
  • Add some water to the aloe vera gel and use as mouthwash daily after brushing your teeth.


 Oil Pulling

Probably the most effective conventional methods for various oral diseases, oil pulling is believed to help reverse receding gum as well. Oils like virgin coconut oil and sesame oil play a substantial role in offering a protective coating to the teeth, thus preventing oral plaque build-up. While sesame oil helps remove toxins from the mouth, coconut oil ensures that any kind of oral infection is cared for. Oil pulling with coconut oil has the added benefit of ensuring that oral cavaties is prevented and cavities are healed.


To Use

  • Take a tsp of pure coconut or sesame oil.
  • Swirl and swish the oil in your mouth.
  • Spit out the oil that has turned thick and milky.
  • In the beginning, you may do oil pulling for half to one minute. Then keep on increasing the time till you can pull oil for about 15-20 minutes at a time.
  • You can wash your mouth with warm saline water after it or immediately opt for a thorough brushing.


Eucalyptus Oil


Eucalyptus oil is an effective germicide that can protect the mouth from oral diseases that lead to receding gum. Due to its anti-inflammatory properties, it also reduces the swelling in the gums. Massaging the gums with eucalyptus oil will successfully heal and prevent gum recession and also stimulate the growth of new gum tissue. Eucalyptus oil should be used diluted as the undiluted oil is too strong for the soft tissues of the gums.


To Use


  • Add 1-2 drops of eucalyptus oil to 1-2 tablespoons of water and mix well.
  • Dip your fingers or a soft-bristled toothbrush in this diluted oil.
  • Massage your gum tissue gently with this for a few minutes.
  • Wash your mouth well with water.

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